Your Detox & Evolve day journey is comprised of 3 parts. In Ayurveda transition is very important. How we enter and leave. The nature of universe is to slowly shift. Any fast or sudden changes aggravate Vata dosha and why we are careful to slowly move from one to next. The body is not ready to just start cleansing and in 9 days the process is quite short.
You will not feel amazing. Nope. The amazing comes after the cleanse. But for now focus on what is here that will serve as investment for better health and vitality. Remember this but a brief moment in time to not be led by desire and rather seek what is truly nourishing.
9 Day Basic Ayurvedic Cleanse Program Structure
Part ONE: Day 1 to 3: Preparation Elimination
PART TWO A: Day 4 (Fasting Day) Clearing Day
PART TWO B: Day 5-8 | Ayurvedic Cleanse
PART THREE: Day 8 | Integration
18 Day Ayurvedic Cleanse Program Structure
PART ONE: Day 1-3: Preparation Elimination
PART TWO A: Day 4-8: Ghee Purna Karma Phase
Day 9: @ home Purgation
PART TWO B : Day 10-14: Mono-Diet
PART THREE: Day 15-18: Integration