PDF BOOKLETS + RESOURCES
AYURVEDIC FOOD & DIET
Here you will find what is needed to help you cook, eat and tend to self-care practices. There are 2 main sections: Food & Diet + Self-Care.
The following numbered list are all links to download PDF’s
- Grocery List and Herbal Recommendations
- Food Guidelines
- Detox and Evolve Cleanse Recipes
- Detox and Evolve Healthy Recipes
AYURVEDIC SELF-CARE
RESOURCES FOR AYURVEDIC SELF-CARE PRACTICES
- DETOX & EVOLVE AYURVEDA SELF-CARE PDF BOOKLET
- Daily Routine
- Understanding Your Constitution
- Introduction To Ayurveda
INSTRUCTIONAL VIDEOS
